Location: Carver Recreation Center
Date: Year-round (Monday – Sunday)
Time: 9 a.m.–2:30 p.m., 5:30–7 p.m. Sat. Noon-6 p.m., Sun. 1–6 p.m.
Ages: 13 & Up
Cost: Youth & women $5/18 & up $7 per month
The weight room is designed for Fitness & Health. A universal weight station, Free weights, Bench Press & Squat Bar Included.
Yoga “Just Breathe”
Location: Memorial Park Community Center
Call: 423-434-5749
Date: Tuesday & Thursday
Time: 11-12:30p.m.
Ages: 18+
Cost: $5/class
Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. The class will also include gentle martial arts movement and poses. Focus is on precise alignment of postures, emphasizing body awareness and mental clarity.
Instructor: Dixie Neth.
step it, shake it, move it, lift it
Location: Memorial Park Community Center
Date: Tuesdays and Fridays beginning April 24th
Time: (T) 6:30-7:15pm (F) 8:30-9:15am
Ages: 18+
Cost: $2
Registration: Register in person at Memorial Park Community Center
This is a fun outside fitness class that involves steps and movement using interval training. Be ready to move and get in shape with cardio and strength training. Class will be canceled for inclement weather.
movement for mind and body
Location: Memorial Park Community Center
Date: Tuesdays, starting March 19th
Time: 5:30-6:30pm
Ages: 16+
Cost: $5
Registration: Register in person at Memorial Park Community Center
A one-hour class that combines brain health practices with active movement for your body. Movement includes light to mid cardio (your choice!), range of motion, and balance work. Class is adaptable to all fitness and ability levels
belly dancing
Location: Memorial Park Community Center
Date: Mondays
Time: 1-2pm
Ages: 16+
Cost: $5/class or $20 for the month
Registration: Register in person at Memorial Park Community Center
Want to learn how to belly dance while also getting in great shape and exercising? This fun and energizing class will leave you feeling energized and enthused about your workout.
Location: Memorial Park Community Center, Outdoor Pickleball Courts
Date: Mondays, starting April 15
Time: 6-8:30pm
Ages: 18+
Cost: Free
Registration: To register call 423-434-5749 or in person at Memorial Park Community Center.
Who will be the Champions of the court? Players can register for one week of play at a time. Playing partners and court position will be randomly selected for all participants. Games begin promptly at 6pm.
pickleball 101 evening series
Location: Memorial Park Community Center
Date: Tuesdays and Thursdays, April 2, 4, 9, 11, 16, 18, 25, 30,
Time: 6-7:30pm
Ages: 18+
Cost: $20 for 8 sessions
Registration: To register call 423-434-5749 or in person at Memorial Park Community Center.
Learn the basics of playing pickleball. The sessions will build on each other to have a full understanding of the game by the end of the program.
Location: Memorial Park Community Center
Call: 423-434-5749
Date: Tuesday evenings and Thursday mornings
Time: Tuesday 5:30 p.m., Thursday 9:30 a.m.
Ages: 18+
Cost: $3/per half hour class
Get more done in less time! This class will make the most of 10 minutes of HIIT cardio, 10 minutes of strength training and 10 minutes of core balance and abs. Class includes a fun warmup and relaxing final stretch, all in a total of 40 minutes.
Instructor: Lisa Millburn
Travel Trainer
Location: Tuesdays at Civitan Park; Wednesdays at Metro-Kiwanis Park
Call: 423-434-5757
Date: Tuesdays and Wednesdays, beginning Aug. 9
Time: Tuesday, 10:30-11:30 a.m.; Wednesday, 6:15-7:15 p.m.
Ages: 16 and up
Cost: Free
Instructor: Krista Buchanan
Meet us at the park for a workout and enjoy the beautiful setting as you get into shape. You won’t even feel like you’re working out with all the beautiful scenery. Locations will vary each month.