Fitness / Excercise


Weight Room
Location: Carver Recreation Center
Date: Year-round (Monday – Sunday)
Time: 9 a.m.–2:30 p.m., 5:30–7 p.m. Sat. Noon-6 p.m., Sun. 1–6 p.m.
Ages: 13 & Up
Cost: Youth & women $5/18 & up $7 per month

The weight room is designed for Fitness & Health. A universal weight station, Free weights, Bench Press & Squat Bar Included.

Yoga “Just Breathe”
Location: Memorial Park Community Center
Call: 423-434-5749
Date: Tuesday & Thursday
Time: 11-12:30p.m.
Ages: 18+
Cost: $5/class

Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. The class will also include gentle martial arts movement and poses. Focus is on precise alignment of postures, emphasizing body awareness and mental clarity.
Instructor: Dixie Neth.

10/10/10 all body workout
Location: Memorial Park Community Center
Call: 423-434-5749
Date: Tuesday evenings and Thursday mornings
Time: Tuesday 5:30 p.m., Thursday 9:30 a.m.
Ages: 18+
Cost: $3/per half hour class 

Get more done in less time! This class will make the most of 10 minutes of HIIT cardio, 10 minutes of strength training and 10 minutes of core balance and abs. Class includes a fun warmup and relaxing final stretch, all in a total of 40 minutes.
Instructor: Lisa Millburn

Step It, Shake It, Move It, Lift It
Location: Memorial Park Community Center/outside
Call: 423-434-5749
Date: Wednesdays, June 1-Aug. 31
Time: 9 a.m. - 10 a.m.
Ages: 16 and older
Cost: Free

Join us for a fun outdoor workout at our Amphitheatre. Incorporating stairs into a workout will increase calories burned, build muscle and give you more stamina. This will be made fun with music and changing the activity often. This class will use interval training and can be adapted and modified depending on skill level.
Instructor: Staff

Travel Trainer
Location: Tuesdays at Civitan Park; Wednesdays at Metro-Kiwanis Park
Call: 423-434-5757
Date: Tuesdays and Wednesdays, beginning Aug. 9
Time: Tuesday, 10:30-11:30 a.m.; Wednesday, 6:15-7:15 p.m.
Ages: 16 and up
Cost: Free
Instructor: Krista Buchanan

Meet us at the park for a workout and enjoy the beautiful setting as you get into shape. You won’t even feel like you’re working out with all the beautiful scenery. Locations will vary each month.