Stop by the nurse’s station Monday – Thursday from 9 a.m.-2 p.m. for a free blood pressure check. No appointment required.
GARDEN TO TABLE – LEAFY GREENS
Location: Memorial Park Community Center, 510 Bert St.
Date: Wednesday, March 9
Time: 1-2 p.m.
Ages: All ages
Cost: Free
Registration: Call 423-434-6237
Join Elizabeth and Adam from the UT Extension Office as they discuss tips for growing your own leafy greens then eating them. Get recipes, new ideas and samples.
SHOULDER PAIN
Location: Memorial Park Community Center, 510 Bert St.
Date: Friday, March 14
Time: 10-11 a.m.
Ages: 18+
Cost: Free
Registration: Call 423-434-6237
Orthopedic Dr. Larry Waldrop will discuss common shoulder conditions and treatments available to help reduce pain and restore function.
WITS WORKOUT – BRAIN FITNESS
Location: Memorial Park Community Center, 510 Bert St.
Date: Monday, March 14
Time: 1-2 p.m.
Ages: 50+
Cost: Free
Registration: Call 423-434-6237
Give your brain the workout it needs to stay sharp in this fun, interactive program. Brain teasers and games that get you thinking plus helpful information based on current research. Join us. It’s good for your brain.
DIABETES SCREENING – FREE FASTING BLOOD SUGAR CHECK
Location: Memorial Park Community Center (Senior Lobby)
Date: Tuesday, March 22
Time: 8-11 a.m.
Cost: Free
Put simply, diabetes is a disease that means your blood sugar (glucose) is too high. Diabetes occurs when the hormone insulin doesn’t do its job of transporting glucose out of your blood and into your cells, which could be because: You have type 1 diabetes (often childhood), so your pancreas doesn’t produce insulin.
SPRING CLEAN YOUR ROUTINE
Location: Memorial Park Community Center, 510 Bert St.
Date: Thursday, March 31
Time: 10:30-11:30 a.m.
Ages: 50+
Cost: Free
Registration: Call 423-434-6237
Spring is a great time for a fresh start. Let’s focus on decluttering what we eat and drink, adding more color with fruits and veggies, moving more and taking care of our body, mind and spirit.