Location: Memorial Park Community Center
Ages: 18+
Days: Mondays, Wednesdays
Time: 8 a.m.
Cost: $2 person (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)
Instructor: Leslie Ann Ellingburg
One hour class that includes cardio endurance, strength, flexibility and balance challenges.
Register by calling 423-434-6237.
CLASSIC
Location: Memorial Park Community Center
Ages: 50+
Date/Time: Mondays, 1:30 p.m., Wednesdays 10 a.m.
Cost: $3 person (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)
Instructor: Leslie Ann Ellingburg
Increase muscular strength, range of movement and practice activities for daily living.
Register by calling 423-434-6237.
CIRCUIT
Location: Memorial Park Community Center
Ages: 50+
Date/Time: Tuesdays and Thursdays, 10 a.m., Fridays 8:45 a.m.
Cost: $3 person (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)
Instructor: Leslie Ann Ellingburg/Deb Fogle
This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.
Register by calling 423-434-6237.
KETTLEBELL KRUSH
Location: Memorial Park Community Center
Ages: 18+
Date: Fridays
Time: 8-8:45 a.m.
Cost: $3 person (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)
Instructor: Leslie Ann Ellingburg
This class uses kettlebells, resistance bands and loops, and bodyweight exercises to provide a full body workout. This is a HIIT (High Intensity Interval Training) class where participants alternate between bouts of exercise and rest.
CHAIR YOGA
Location: Memorial Park Community Center
Ages: 50+
Date/Time: Thursdays and Fridays, 1 p.m., Tuesdays 8:30 a.m.
Cost: $3/person (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)
Instructor: Leslie Ann Ellingburg
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Register by calling 423-434-6237
YOGA “JUST BREATHE”
Location: Memorial Park Community Center
Ages: 18+
Date: Tuesdays and Thursdays
Time: 11 a.m. – 12:30 p.m.
Cost: $5/person
Instructors: Dixie Neth
Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices and relaxation techniques. This class requires movement to the floor and back up without assistance. Focus is on precise alignment of spine, breath work and emphasizing body awareness and mental clarity as the participants stretches and strengthens their mind and body. Participants need to bring their own mat, yoga blanket, blocks and yoga straps. Register by calling 423-434-6237.
TAI CHI FOR ARTHRITIS AND FALL PREVENTION - ADVANCED
Location: Memorial Park Community Center
Ages: 18+
Days: Mondays. Wednesdays
Time: 10 a.m.
Cost: $5/person. 50% discount for SilverSneakers®, Renew Active™, Silver & Fit®.
Instructor: Tonya Van Hook
Tai Chi for Arthritis is an evidenced low-impact Tai Chi form modified for senior adults. This is an advanced Tai Chi class for those already experienced in Tai Chi. . Register by calling 423-434-6237.
TAI CHI FOR ARTHRITIS AND FALL PREVENTION - BEGINNER
Location: Memorial Park Community Center
Ages: 18+
Days: Mondays and Wednesdays
Time: Noon
Cost: $5/person. 50% discount for SilverSneakers®, Renew Active™, Silver & Fit®.
Instructor: Tonya Van Hook
Tai Chi for Arthritis is an evidenced low-impact Tai Chi form modified for senior adults. It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion and balance therapy reducing the risk of falling. Classwork includes gentle stretching, breath work, focus on body movement and slow, controlled movement. With adjustments the exercises are appropriate for individuals of all physical conditions and can be done seated in a chair. Register by calling 423-434-6237.
QIGONG
Location: Memorial Park Community Center
Ages: 18+
Days: Mondays and Wednesdays
Time: 11 a.m.
Cost: $5/class. 50% discount for SilverSneakers®, Renew Active™, Silver & Fit®.
Instructor: Tonya Van Hook
Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relations and mindfulness. Classwork includes warmups, gentle stretching of all the major joints and breath work. Evidence-based studies show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS and Parkinson’s disease, while reducing stress and promoting emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair. Register by calling 423-434-6237.
10/10/10 FITNESS
Location: Memorial Park Community Center
Ages: 18+
Days/Times: 4 classes Tuesdays, 5:30 and 6 p.m., Thursdays, 9 and 9:30 a.m. Cost: $3 per person per 30-minute class
Instructor: Lisa Millburn
You choose. This class will get you in shape fast and you won’t even realize it because of how much fun you’re having and how it changes each 10 minutes. You’ll do 10 minutes of cardio, 10 minutes of weights and 10 minutes of Pilates giving you an all over body workout in 30 minutes.
GROUP EXERCISE GUIDELINES
Preregistration recommended for the above classes. Class size limited to 15 participants. Chair Yoga, Kettlebell Krush limited to 10 participants.
FITNESS ROOM
Location: Memorial Park Community Center
Days: Mondays through Fridays
Time: 7 a.m. – 7 p.m.
Cost: Daily and Monthly fee options (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)
Register by calling 423-434-6237