Aquatics

Saturday Splash
Location: Memorial Park Community Center, 510 Bert St.
Saturday 9:15-10:15 a.m.
Cost: $4 per visit
Ages: Teens, adults, seniors welcome
Instructor: Kim McLeod

Have a calorie smack down during the weekend with this metabolism-boosting shallow- water workout.

MASTERS SWIMING

Location: Legion Street Pool through Aug. 1
Days: Monday, Wednesday and Friday
Time: 6 a.m.-7a.m.
Cost: $50 per month
Ages: 18+
Instructor: Chris Coraggio

Join this group of adult swimming enthusiasts for organized workouts supervised by a professional coach. Participants range in ability from novice to former high school and college athletes. This motivational group will get you into shape, help train you for triathlons, and improve your techniques.
 
Kayak Roll class
Location: freedom hall
Days: Tuesday.
Time: 7:35 p.m.–8:45 p.m
Cost: $2 per class.
Age: 5+

Need a place to practice with your Kayak? Come join us in the pool to perfect your Kayak skills. Kayaks are not provided.
Note: This is not an open swim must be in a kayak for the majority of the time.
Requirements: Must be able to swim 25 meters freestyle without stopping to participate.
 
ARTHRITIS 
Location: Memorial Park Community Center Pool
Days: Tuesday and Thursday
Time: 11 – 11:40 a.m.
Cost: $4/class or $30/month 
Ages: 50+
Instructor: Heidi Perry

Have a form of arthritis? This is an activity that can help manage your symptoms. This class helps get you moving with a low impact exercise. Handicap lift is available. 

SPLASH 
Location: Memorial Park Community Center Pool
Days: Tuesdays and Thursday
Time: 11:45 a.m. – 12:45 p.m.
Cost: Silver Sneakers®, RenewActive™ admitted free.  Non-members $3/class
Ages: 50+
Instructor: Heidi Perry

This fun energizing program helps older adults take greater control of their health by encouraging physical activity and offering social events.  Register by calling: 423-434-6237

MORNING WATER AEROBICS 
Location: Memorial Park Community Center (lap pool)
Days: Monday, Wednesday and Friday
Time: 9 – 10 a.m.
Cost: $4/class or $40/month
Ages: Teens, adults, seniors
Instructor: Heidi Perry

Get in shape, enjoy a shallow-water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills required and all equipment is provided. A doctor’s clearance is required before participating. 

EVENING WATER AEROBICS 
Location: Memorial Park Community Center (lap pool)
Days: Tuesday and Thursday
Time: 6-7 p.m.
Cost: $4 per class, $30 per month.  
Ages: Teens, adults, seniors
Instructor: Heidi Perry

This shallow-water class combines cardiovascular strength and conditioning, muscle strength and toning, balance and core work in a fun environment. No swimming skills needed. Equipment provided.

AQUAMIX 
Location: Memorial Park Community Center 
Days: Tuesday and Thursday 
Time: 9:15a.m.-10:15a.m.
Cost: $4/class or $30/Month
Ages: Teens, Adults and Seniors
Instructor: Kim McLeod

Looking for a challenging workout? Get in over your head with us for some intense water aerobics. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed. All equipment is provided.   

100-Mile swim 
Location: Memorial Park Community Center
Dates: July 1- Dec.31
Cost: $10

Looking for a way to stay motivated in your swim workout? Join the 100-mile Swim Club and keep a tally of the laps you swim during each workout on the boards provided. Shirts will be presented in January for those paid participants in this swim challenge.

OPEN THERAPY  
Location: Memorial Park Community Center
Ages: Adults and Seniors
Days: Monday, Wednesday, Friday
Times: 7 a.m. – 7:30 p.m.
Days: Tuesday, Thursday
Times: 7 – 11 a.m. and 1–4 p.m., 6-7:30 p.m. 
Days: Saturday
Times: 9 a.m.-3:30 p.m.
Cost: $2 per visit or $25 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

An adult-only time for therapy that you can engage in activities of your choice to fit your therapeutic needs.  This pool is for low impact swimming.  You will not be allowed to jump, splash or make big waves. Register by calling: 423-434-6237

MOMMY AND ME 
Location: Memorial Park Community Center (Teaching Pool)
Days: Monday through Friday (August-May)
Time: Noon – 1 p.m.
Days: Monday through Friday (June-July)
Time: 1 –2 p.m.
Cost: $1 per visit.
Ages: 4 and under with parent or guardian

Are you a parent/guardian that is looking for a time when it is less crowded to bring your little ones to the pool? The shallow end of the pool has been set aside for you and your little one to enjoy the water. All that are not potty trained must wear a swim diaper.

HOMESCHOOL SWIM 
Location: Memorial Park Community Center 
Days: Tuesday and Thursday.
Time: 2-4 p.m.
Cost: $2 for 12 and under, $3 for 13 and over.
Ages: 17 and under.

Enjoy fun swim time in the pool. Parents are welcome to join. 6 and under must be accompanied by an adult 16 or older.

OPEN SWIM 
Location: Memorial Park Community Center
Days: Monday, Wednesday, Friday 
Time: 4-5:45 p.m. 
Days: Saturdays
Time: 12:45-3:30 p.m. (Lap Pool only)
Cost: $3/person ages 13 and older (Cash Only)
          $2/person ages 12 and under (Cash Only)
Ages: Open to all ages

Children 12 years of age or younger must someone 16 years or older at all times. Any child 6 years of age or younger must be within arm’s length of an adult. Any child who requires a flotation device must be within arm’s reach of an adult at all times. 
 
OPEN SWIM 
Location: Legion Street Pool
Memorial Day (May 28)–July 29  
Aug. 1–Sept. 4 will be weekends only
Days: Monday – Saturday
Time: 10 a.m.-6  p.m. 
Days: Sunday
Time: 1-6 p.m.
Cost: $3/person ages 13 and older
          $2/person ages 12 and under
Free 3 and under
Ages: Open to all ages

OPEN SWIM 
Location: Freedom Hall Pool
Days: Fridays
Time: 7:35 – 8:35 p.m.
Cost:  $3/person ages 13 and older (Cash Only)
           $2/person ages 12 and under (Cash Only)
Ages: Open to all ages

Children 12 years of age or younger must someone 16 years or older at all times. Any child 6 years of age or younger must be within arm’s length of an adult. Any child who requires a flotation device must be within arm’s reach of an adult at all times. 

LAP SWIM 
Location: Freedom Hall Pool
Days: Monday, Wednesdays, Thursday 
Time: 7:35 – 8:45 p.m. and Saturday, 11 a.m. – 1 p.m.
Cost:  $2/person or $30/month 
Ages: Teens, adults, seniors

LAP SWIM 
Location: Memorial Park Community Center
Days: Monday – Friday
Time: Friday 7-8:45 a.m and 11 a.m. -3:30 p.m. 
Days: Wednesday and Friday 
Time: 6-7:30 p.m.
Days: Saturday 
Time: 10:30 a.m.-12:30 p.m.
Cost:  $2/person or $30/month (free to Silver Sneakers®, Silver & Fit® and Renew Active ™)
Ages: Teens, adults, seniors

PRIVATE SWIM LESSONS 
Location: Memorial Park Community Center (Please call 423-434-5755 for availability) 
Ages: Beginner to advanced
Days/Times: Will be scheduled with instructor
Cost: $40 per session per child for Beginner I – Intermediate II

Pool Parties at Legion Street Pool
Date and Time:
Please call 423-461-4856 for more information on dates and times.
Booking: Parties must be booked at Legion Street Pool starting on Memorial Day, May 25.
Cost:  $90/2 hours (2 hours minimum includes 3 lifeguards)
51-100 swimmers, add 1 guard $35/2 hours
101-150 swimmers, add 2 guards $70/2 hours
151-200 swimmers, add 3 guards $105/2 hours

Parties are scheduled in 2-hour time segments. The time includes 2 hours with 2 lifeguards and up to 50 guests, which include swimmers and non-swimmers. Additional fees are required for additional guests. Guests will be asked to exit the water 15 minutes prior to the end of their party and exit the building by the end of their 2 hour slot.
additional guests. Guests will be asked to exit the water 15 minutes prior to the end of their party and exit the building by the end of their 2 hour slot.

AMERICAN RED CROSS LIFEGUARD CERTIFICATION 
Location: Freedom Hall Pool
Call: 423-461-4872
Dates - 
Class 1: April 22, 23, 24, 30, May 1
Class 2: May 13, 14, 15, 21, 22
Friday: 6-10pm (First Weekend Only)
Saturdays: 8am-6pm
Sundays: 8am-1pm
Ages: 15+
Cost: $200 per person

Registration: A pre-test will be held on Saturdays at Memorial Park Community Center or Freedom Hall Pool from 11:00am-12:00pm. Pre-tests consist of a non-stop 300 meter swim, 2 minutes of treading water using no hands and, a 20 meter brick dive in deep water with no goggles. The pre-test must be completed before enrollment into class.

Classes run two weekends in a row. This course is for those interested in becoming a certified lifeguard. Upon completion of the course, the participant will be certified in life guarding, first aid, CPR Pro and AED essentials.  

AMERICAN RED CROSS LIFEGUARD RECERTIFICATION 
Location: Freedom Hall Pool
Call: 423-461-4872
Dates - 
Class 1: April 30 and May 1
Class 2: May 21 and 22
Time: Saturday: 8 a.m. – 6 p.m.
          Sunday: 8 a.m. – 1 p.m.
Age: 16 and older
Cost: $100 per person

Class is held the second weekend of the full lifeguarding class. This course is for those who need their American Red Cross Lifeguarding Certification updated. If you have not taken the American Red Cross Lifeguarding Course before you will need to enroll for the full program. Upon completion of the course, the participant will be certified in lifeguarding, first aid, CPR Pro and AED essentials for the next two years.  

SCOUT WATER BADGES
Location: Freedom Hall Pool, 1320 Pactolas
Call: 423-461-4872
Date: Thursdays (reservation required 1-week in advance)
Time: 7:35 - 8:45 p.m. 
Age: Boy and Girl Scout troops
Cost: $10/groups of 10

This time is set aside for troops to work on their water skills necessary to obtain badges. If you need our team to assist with instruction, please bring skill requirements prior to your scheduled date.  Troop leaders please come prepared.