Aquatics

ARTHRITIS
Location: Memorial Park Community Center Pool
Days: Tuesday and Thursday
Time: 11 – 11:40 a.m.
Cost: $4/class or $30/month 
Ages: 50+
Instructor: Heidi Perry

Have a form of arthritis? This is an activity that can help manage your symptoms. This class helps get you moving with a low impact exercise. Handicap lift is available. 

SPLASH
Location: Memorial Park Community Center Pool
Days: Tuesdays and Thursday
Time: 11:45 a.m. – 12:45 p.m.
Cost: Silver Sneakers®, RenewActive™ admitted free.  Non-members $3/class
Ages: 50+
Instructor: Heidi Perry

This fun energizing program helps older adults take greater control of their health by encouraging physical activity and offering social events.  Register by calling: 423-434-6237

MORNING WATER AEROBICS
Location: Memorial Park Community Center (lap pool)
Days: Monday, Wednesday and Friday
Time: 9 – 10 a.m.
Cost: $4/class or $40/month
Ages: Teens, adults, seniors
Instructor: Heidi Perry

Get in shape, enjoy a shallow-water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills required and all equipment is provided. A doctor’s clearance is required before participating. 

EVENING WATER AEROBICS
Location: Memorial Park Community Center (lap pool)
Days: Tuesday and Thursday
Time: 6-7 p.m.
Cost: $4 per class, $30 per month.  
Ages: Teens, adults, seniors

This shallow-water class combines cardiovascular strength and conditioning, muscle strength and toning, balance and core work in a fun environment. No swimming skills needed. Equipment provided.

AQUAMIX
Location: Memorial Park Community Center 
Days: Tuesday and Thursday 
Time: 9:15a.m.-10:15a.m.
Cost: $4/class or $30/Month
Ages: Teens, Adults and Seniors
Instructor: Kim McLeod

This class is a perfect blend of shallow and deep water exercise that will build cardio, strength and flexibility and leave you feeling invigorated for the rest of your day. Enjoy utilizing buoyancy (flotation) belts and resistance equipment to experience a NO IMPACT workout sparing your joints without compromising your desire for a total body fitness routine. Ability to swim is required. 

CARDIO WAVES
Location: Memorial Park Community Center
Ages: Adults and Seniors
Days: Mondays
Times: 6-7 p.m.
Cost: $4 per visit
Instructor: Kim McLeod

This is a high-intensity water aerobics program geared towards individuals looking to push their limits. All equipment provided.

OPEN THERAPY 
Location: Memorial Park Community Center
Ages: Adults and Seniors
Days: Monday, Wednesday, Friday
Times: 7 a.m. – 7 p.m.
Days: Tuesday, Thursday
Times: 7 – 11 a.m. and 1 – 7 p.m. 
Days: Saturday
Times: 9 a.m.-3:30 p.m.
Cost: $2 per visit or $25 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

An adult-only time for therapy that you can engage in activities of your choice to fit your therapeutic needs.  This pool is for low impact swimming.  You will not be allowed to jump, splash or make big waves.
Register by calling: 423-434-6237

MOMMY AND ME
Location: Memorial Park Community Center 
Days: Monday through Friday
Time: Noon – 1 p.m.
Cost: $1 per visit.
Ages: 4 and under with parent or guardian

Enjoy Mommy and Me swim time with 3 your children. All guardians have to be in the pool with their child.

HOMESCHOOL SWIM
Location: Memorial Park Community Center 
Days: Tuesday and Thursday.
Time: 2-4 p.m.
Cost: $2 for 12 and under, $3 for 13 and over.
Ages: 17 and under.

Enjoy fun swim time in the pool. Parents are welcome to join. 6 and under must be accompanied by an adult 16 or older.

OPEN SWIM
Location: Memorial Park Community Center
Days: Monday, Wednesday, Friday 
Time: 4-5:45 p.m. 
Days: Saturdays
Time: 12:45-3:30 p.m. (Lap Pool only)
Cost:  $3/person ages 13 and older (Cash Only)
            $2/person ages 12 and under (Cash Only)
Ages: Open to all ages

Children 12 years of age or younger must someone 16 years or older at all times. Any child 6 years of age or younger must be within arm’s length of an adult. Any child who requires a flotation device must be within arm’s reach of an adult at all times. 

OPEN SWIM
Location: Freedom Hall Pool
Days: Fridays beginning September 17
Time: 7:35 – 8:35 p.m.
Cost:  $3/person ages 13 and older (Cash Only)
             $2/person ages 12 and under (Cash Only)
Ages: Open to all ages

Children 12 years of age or younger must someone 16 years or older at all times. Any child 6 years of age or younger must be within arm’s length of an adult. Any child who requires a flotation device must be within arm’s reach of an adult at all times. 

LAP SWIM
Location: Freedom Hall Pool
Days: Monday, Wednesdays, Thursday (beginning September 18)
Time: 7:35 – 8:45 p.m. and Saturday, 11 a.m. – 1 p.m.
Cost:  $2/person or $30/month 
Ages: Teens, adults, seniors

LAP SWIM
Location: Memorial Park Community Center
Days: Wednesday, Friday
Time: 6 p.m.-7:30 p.m. 
Days: Saturday 
Time: 10:30 a.m. 12:30 p.m. 
Cost:  $2/person or $30/month (free to Silver Sneakers®, Silver & Fit® and Renew Active ™)
Ages: Teens, adults, seniors

GROUP SWIM LESSONS
Location: Memorial Park Community Center 
Ages: Beginner to advanced
Days/Times: Vary with each session
Cost: $40/per session per child

Beginner: This level is for those with little to no experience in the water, outside of the bathtub. The swimmers will work on gaining confidence and competence in the pool environment including submersion and breath control. To move into the intermediate level, participants should be able to demonstrate going underwater for 5 or more seconds, floating on front and back, kicks on front and back, doggie paddling and entering and exiting the water safely, all with little or no assistance.

Intermediate: This level will begin training swimmers to complete all skills in the water with no assistance. Swimmers will start developing freestyle, backstroke and breaststroke. To move to the advanced level, swimmers must demonstrate floating from and back and regaining their feet, streamline gliding on front and back with leg action, freestyle arm action with support, backstroke arm action with support, rolling to front and back, sculling and water safety knowledge. 

Advanced: This session will develop competency in freestyle, backstroke and breaststroke. Swimmers will also begin learning butterfly and flip turns. When the skills are completely learned in this level, the swimmer should be ready to join a swim team. 
Call 423-434-6237 for more information. 

PRIVATE SWIM LESSONS
Location: Memorial Park Community Center 
Ages: Beginner to advanced
Days/Times: Will be scheduled with instructor
Cost:  5-30 minute lessons $100
             5-45, $150
             5-1 hour $175
Instructor Heidi Perry   

POOL PARTIES
Location: Freedom Hall Pool
Ages: Open to all ages
Days: To Be Determined
Times: 1 -2 p.m., 2:10 – 3:10 p.m., 3:20 – 4:20 p.m. 
Cost:   $90/2 hour minimum includes 2 lifeguards
               51-100 swimmers, add 1 guard $35/2 hours
               101-150 swimmers, add 2 guards $70/2 hours
               151-200 swimmers, add 3 guards $105/2hours

Saturday parties: Saturday party room rentals are held during open swim time from 1:-4:45 p.m Participants can swim any time during that time slot. The party room can be rented for 1 hour so that guests can eat an open their gifts. The cost of the party room is $25. Fee is due in advance. Swimmers and non-swimmers will pay a rate of $1/person the day of their party for each party guest. 

Sunday parties: Sunday parties are private parties that run in 2 hour time slots. The time includes 2 hours with two life guards and up to 50 guests, which includes swimmers and non-swimmers. Additional fees are required for more guests. Guests will be asked to exit the water 15 minutes prior to the end of their party and exit the building by the end of their party time.