Aquatics

ARTHRITIS 
Location: Memorial Park Community Center Pool
Days: Tuesday and Thursday
Time: 11 – 11:40 a.m.
Cost: $4/class or $30/month 
Ages: 50+
Instructor: Heidi Perry

Have a form of arthritis? This is an activity that can help manage your symptoms. This class helps get you moving with a low impact exercise. Handicap lift is available. 

SPLASH 
Location: Memorial Park Community Center Pool
Days: Tuesdays and Thursday
Time: 11:45 a.m. – 12:45 p.m.
Cost: Silver Sneakers®, RenewActive™ admitted free.  Non-members $3/class
Ages: 50+
Instructor: Heidi Perry

This fun energizing program helps older adults take greater control of their health by encouraging physical activity and offering social events.  Register by calling: 423-434-6237

MORNING WATER AEROBICS 
Location: Memorial Park Community Center (lap pool)
Days: Monday, Wednesday and Friday
Time: 9 – 10 a.m.
Cost: $4/class or $40/month
Ages: Teens, adults, seniors
Instructor: Heidi Perry

Get in shape, enjoy a shallow-water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills required and all equipment is provided. A doctor’s clearance is required before participating. 

EVENING WATER AEROBICS 
Location: Memorial Park Community Center (lap pool)
Days: Tuesday and Thursday
Time: 6-7 p.m.
Cost: $4 per class, $30 per month.  
Ages: Teens, adults, seniors
Instructor: Heidi Perry

This shallow-water class combines cardiovascular strength and conditioning, muscle strength and toning, balance and core work in a fun environment. No swimming skills needed. Equipment provided.

AQUAMIX 
Location: Memorial Park Community Center 
Days: Tuesday and Thursday 
Time: 9:15a.m.-10:15a.m.
Cost: $4/class or $30/Month
Ages: Teens, Adults and Seniors
Instructor: Kim McLeod

Looking for a challenging workout? Get in over your head with us for some intense water aerobics. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed. All equipment is provided.   

CARDIO WAVES 
Location: Memorial Park Community Center
Ages: Adults and Seniors
Days: Mondays
Times: 6-7 p.m.
Cost: $4 per visit
Instructor: Kim McLeod

This is a high-intensity water aerobics program geared towards individuals looking to push their limits. All equipment provided.

OPEN THERAPY  
Location: Memorial Park Community Center
Ages: Adults and Seniors
Days: Monday, Wednesday, Friday
Times: 7 a.m. – 7:30 p.m.
Days: Tuesday, Thursday
Times: 7 – 11 a.m. and 1–4 p.m., 6-7:30 p.m. 
Days: Saturday
Times: 9 a.m.-3:30 p.m.
Cost: $2 per visit or $25 per month (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)

An adult-only time for therapy that you can engage in activities of your choice to fit your therapeutic needs.  This pool is for low impact swimming.  You will not be allowed to jump, splash or make big waves. Register by calling: 423-434-6237

MOMMY AND ME 
Location: Memorial Park Community Center 
Days: Monday through Friday
Time: Noon – 1 p.m.
Cost: $1 per visit.
Ages: 4 and under with parent or guardian

Enjoy Mommy and Me swim time with 3 your children. All guardians have to be in the pool with their child.

HOMESCHOOL SWIM 
Location: Memorial Park Community Center 
Days: Tuesday and Thursday.
Time: 2-4 p.m.
Cost: $2 for 12 and under, $3 for 13 and over.
Ages: 17 and under.

Enjoy fun swim time in the pool. Parents are welcome to join. 6 and under must be accompanied by an adult 16 or older.

OPEN SWIM 
Location: Memorial Park Community Center
Days: Monday, Wednesday, Friday 
Time: 4-5:45 p.m. 
Days: Saturdays
Time: 12:45-3:30 p.m. (Lap Pool only)
Cost: $3/person ages 13 and older (Cash Only)
          $2/person ages 12 and under (Cash Only)
Ages: Open to all ages

Children 12 years of age or younger must someone 16 years or older at all times. Any child 6 years of age or younger must be within arm’s length of an adult. Any child who requires a flotation device must be within arm’s reach of an adult at all times. 

OPEN SWIM 
Location: Freedom Hall Pool
Days: Fridays
Time: 7:35 – 8:35 p.m.
Cost:  $3/person ages 13 and older (Cash Only)
           $2/person ages 12 and under (Cash Only)
Ages: Open to all ages

Children 12 years of age or younger must someone 16 years or older at all times. Any child 6 years of age or younger must be within arm’s length of an adult. Any child who requires a flotation device must be within arm’s reach of an adult at all times. 

LAP SWIM 
Location: Freedom Hall Pool
Days: Monday, Wednesdays, Thursday 
Time: 7:35 – 8:45 p.m. and Saturday, 11 a.m. – 1 p.m.
Cost:  $2/person or $30/month 
Ages: Teens, adults, seniors

LAP SWIM 
Location: Memorial Park Community Center
Days: Monday – Friday
Time: 11 a.m. -3:30 p.m. 
Days: Wednesday and Friday 
Time: 6-7 p.m.
Days: Saturday 
Time: 10:30 a.m.-12:30 p.m.
Cost:  $2/person or $30/month (free to Silver Sneakers®, Silver & Fit® and Renew Active ™)
Ages: Teens, adults, seniors

PRIVATE SWIM LESSONS 
Location: Memorial Park Community Center 
Ages: Beginner to advanced
Days/Times: Will be scheduled with instructor
Cost:  5-30 minute lessons $100
          5-45, $150
          5-1 hour $175
Instructor Heidi Perry   

AMERICAN RED CROSS LIFEGUARD CERTIFICATION 
Location: Freedom Hall Pool
Call: 423-461-4872
Dates - 
Class 1: Feb. 25, 26, 27. March 5, 6
Class 2: March 11, 12, 13, 19, 20
Class 3: April 15, 16, 17, 23, 24             
Class 4: May 6, 7, 8, 14, 15                                              
Class Times: (Held over 2 weekends) 
Friday: 6-10pm (First Weekend Only)
Saturdays: 8am-6pm
Sundays: 8am-1pm
Ages: 15+
Cost: $200 per person
Registration: A pre-test will be held on Saturdays at Memorial Park Community Center or Freedom Hall Pool from 11:00am-12:00pm. Pre-tests consist of a non-stop 300 meter swim, 2 minutes of treading water using no hands and, a 20 meter brick dive in deep water with no goggles. The pre-test must be completed before enrollment into class.

Classes run two weekends in a row. This course is for those interested in becoming a certified lifeguard. Upon completion of the course, the participant will be certified in life guarding, first aid, CPR Pro and AED essentials.  

AMERICAN RED CROSS LIFEGUARD RECERTIFICATION 
Location: Freedom Hall Pool
Call: 423-461-4872
Dates - 
Class 1: March 5,6 
Class 2: March 19, 20 
Class 3: April 23, 24                
Class 4: May 14, 15
Time: Saturday: 8 a.m. – 6 p.m.
          Sunday: 8 a.m. – 1 p.m.
Age: 16 and older
Cost: $100 per person

Class is held the second weekend of the full lifeguarding class. This course is for those who need their American Red Cross Lifeguarding Certification updated. If you have not taken the American Red Cross Lifeguarding Course before you will need to enroll for the full program. Upon completion of the course, the participant will be certified in lifeguarding, first aid, CPR Pro and AED essentials for the next two years.  

SCOUT WATER BADGES
Location: Freedom Hall Pool, 1320 Pactolas
Call: 423-461-4872
Date: Thursdays (reservation required 1-week in advance)
Time: 7:35 - 8:45 p.m. 
Age: Boy and Girl Scout troops
Cost: $10/groups of 10

This time is set aside for troops to work on their water skills necessary to obtain badges. If you need our team to assist with instruction, please bring skill requirements prior to your scheduled date.  Troop leaders please come prepared.