News Article

Nov 12, 2018

Senior Services to offer Introduction to Level 1 Pilates

Senior Services at Memorial Park Community Center, 510 Bert St., is offering a four-week, eight-session program designed to teach participants the basics of Pilates. Pilates is comprised of movements that enhance muscular strength, improve flexibility and overall health, and wellness. All movements will be performed on exercise mats, and participants are encouraged to bring their own mats to each class.

The sessions are from 9:45-10:45 a.m. on Tuesdays and Thursdays, Nov. 27-Dec. 20. Cost is $8 per participant for the entire series. This program is open to those 18 and older. Register in person at MPCC. Class size is limited.

For more information, call 423-434-6237.

CONTACT:    Lauren Qualls, program coordinator

                      Senior Services

                      423-461-4852



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